If you're looking to build a stronger core, you'll have to focus on more than just your six-pack muscles. Your obliques, which run along the sides of your core, are majorly important. The external abdominal oblique muscles are actually the largest of all your ab muscles — so if you ignore them to focus on crunching away your rectus abdominus, your core routine will be far from efficient and effective.
Where People Go Wrong With Oblique Workouts
Lie face-up on the floor with your legs straight. Place your hands behind your head and press your elbows out. Lift your right leg about six inches off the floor and bend your left knee at about 90 degrees. Simultaneously crunch your torso upward and reach your right elbow toward your left knee.
7 Obliques Exercices for a Strong, Shredded Six-Pack
But your core is made up of more than just the six-pack muscles — have you addressed your obliques too? The obliques, which run along the sides of your core, are important for rotational movements, bending from side to side, and protecting your spine. That being said, when you feel like you need more of a challenge, move on to the intermediate or advanced routine. To target your obliques directly, choose 2—3 of these exercises and add them to your workout twice a week. Aim for 3 sets of 10—12 reps of each exercise. This move targets your abs and will also test your balance. Planks — everyone loves to hate them! Whether on your knees or your feet, this move not only targets your side abs, but your upper body and one of the muscles in your booty called the gluteus medius, an important stabilizer for your pelvis.
When we think about core workouts , most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include a handful of different muscle groups, and it's important to train all of them—whether you're simply trying to get stronger and protect your body from injury, or trying to get more visible muscle definition. The entire core helps us stay balanced and perform a ton of exercises without falling over or straining our backs, but the obliques in particular have an important role. They're the muscles that run along the sides of the waist, from the ribs to the hip bones. We use them every time we twist our torsos, or bend down to one side or the other. Specifically, there's less of a chance your lower back is going to become strained if you have strong obliques that can help support your body through any twisting or turning movement.